10 Foods That Are Destroying Your Abs

By Jamie Leach

Beer, wine, margaritas, oh my! Even your low-sugar seltzer drinks may be keeping you from seeing your abs. 


While a variety of options like turkey, chicken, ham, and even roast beef are low in fat, these sliced meats are generally high in sodium. 

Deli Meats

If you are a cereal lover, look for options with at least three grams of fiber per serving and no more than five grams of added sugar.

Sweetened Cereal

Granola bars are known for being packed with sugar, low in fiber and protein, and not especially filling. 

Granola Bars

A plain cup of coffee won't hold you back from your ab goals. In fact, the caffeine in coffee may actually help break down body fat. 

Sweetened Coffee Drinks

Typically packed with calories and fat grams, and the fact that they are also a source of salt and added sugar, fried foods come in many shapes and sizes.

Fried Foods

The #1 Daily Walking Workout To Slim Down