10 Low-Calorie Fast-Food Breakfasts for Weight Loss

McDonald's Sausage Burrito

[{"selector":"#anim-268d4278-9772-413b-923e-4195dd3b4a9f","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b018a4a8-e1a8-4aa1-87c8-541cb37979c6","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38bde2ce-21e7-458b-aca1-fb716093d8ec","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b008adc6-fcf1-4d22-8a5e-0c82d92c3b8b","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] At 310 calories, this is a low-calorie option that also only provides 25 grams of carbs.

Starbucks Egg White & Roasted Red Pepper Egg Bites

[{"selector":"#anim-301e3394-037a-437d-80c9-3272e0683d89","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10eb0184-3294-435f-86c8-a92221f9e09a","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-660c8548-06ae-49ec-bc7c-8635f4bbde15","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9cc8580-2d54-436e-93e0-4a7f103f6fe1","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Egg whites provide great protein with little fat, helping to create a lower-calorie meal.

McDonald's Egg McMuffin

[{"selector":"#anim-235b3eaa-9162-49ad-a752-80a75080f781","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca11edd-20ce-4cc4-8e4b-b064a0dfbe5f","keyframes":{"transform":["translate3d(-115.97444%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54838d6e-b1c7-4533-a123-caeeb8883b32","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d81e929-7dc7-438a-8d2a-73d5dedfd2f1","keyframes":{"transform":["translate3d(-116.72026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Our list of the best low-calorie fast-food breakfasts for weight loss kicks off with a classic.

Starbucks Turkey Bacon, Cheddar & Egg White Sandwich

[{"selector":"#anim-559510ee-ea47-4361-9a84-d74de137837b","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4cffdeb-1ec8-4c65-97a1-3a94d1f1fe84","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db1a6fd4-c2ca-4969-adad-00bfd61c1b39","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea2e2578-bd8b-4bf0-9c17-fd77748501b4","keyframes":{"transform":["translate3d(-115.75562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Combined with 3 grams of fiber, this could make for a pretty filling meal.

Starbucks Spinach, Feta & Egg White Wrap

[{"selector":"#anim-f4f2b20c-19aa-4a89-8bee-d7b9f069aab2","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d2d1aa-822e-427e-8486-801100b012b1","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2c446f1-974f-4fa6-81f5-54de96358664","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0279fbd1-a64b-47ac-80a4-63be60560205","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A common theme for the low-calorie options at Starbucks is egg whites.

Chick-fil-A Egg White Grill

[{"selector":"#anim-50a4f0e6-bf1f-450a-86de-ae5b82df0154","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2989141e-d81c-4344-8b7b-8647f93a587f","keyframes":{"transform":["translate3d(-116.93291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ce09b8-cfee-4f06-afb2-70a0617a4c66","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e94c68f-31b8-481d-b8d1-9ddbbfc9f02e","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] At 28 grams of protein, the Chick-fil-A Egg White Grill packs the most protein on this list.

The #1 Daily Walking Workout To Slim Down

[{"selector":"#anim-a0e1581e-5eca-4155-982a-dfc85a360f57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Click Here