By Jamie Leach
A single ear of corn, which contains approximately half a cup of grains, contains 2 grams of fiber.
Hummus is a chickpea-based condiment that is rich in high-quality fibers.
Whether they are roasted or simmered, they contain an abundance of high-quality fibers.
In addition to being high in protein, lentils are also abundant in dietary fiber.
Oatmeal is one of the finest sources of dietary fiber because it contains both soluble and insoluble fibres.
Sprinkle some water on your cereals and set them aside; however, do not over-wet them, as they may become too soggy by the end of the cooking process.