6 'Bad' Carbs That Are Actually Good For Weight Loss

By Jamie Leach

Next up on this list of the best bad carbs for weight loss are potatoes, which you may be surprised at. 


This carb is an excellent choice for weight loss, as it offers plenty of fiber and calls for you to actually slow down and chew it. 


No, you did not misread that—bread can actually be good for weight loss! "Not all bread is created equal," The Nutrition Twins stress.


Resistance starch has been found to improve insulin sensitivity which is a big deal because insulin insensitivity is linked to weight gain.


The nutrients in beets aid your body in its detoxification process, help boost your exercise performance, and battle against disease. 


You may have heard that carrots won't do your weight loss efforts any good because they're packed with sugar.


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