It’s also good for heart health and cancer risk reduction.
Mediterranean Diet
DASH emphasizes fruits, vegetables, whole grains, and low-fat or nonfat dairy and limits saturated fat and dietary cholesterol.
DASH Diet
While many choose this lifestyle for ethical or environmental reasons, some people look to the vegan diet for weight loss as well.
Vegan Diet
This is a very pro-plant diet, but it gives you the flexibility to have a hot dog at a ballpark, or to eat some turkey at Thanksgiving.
Flexitarian Diet
Fill up on foods that provide the most nutrition for the least amount of calories.
Volumetrics DIet
You just focus on eating whole foods derived from plants most of the time, with wiggle room for the occasional piece of chicken or scrambled egg.
Plant-Based Diet