It’s also good for heart health and cancer risk reduction.
DASH emphasizes fruits, vegetables, whole grains, and low-fat or nonfat dairy and limits saturated fat and dietary cholesterol.
While many choose this lifestyle for ethical or environmental reasons, some people look to the vegan diet for weight loss as well.
This is a very pro-plant diet, but it gives you the flexibility to have a hot dog at a ballpark, or to eat some turkey at Thanksgiving.
Fill up on foods that provide the most nutrition for the least amount of calories.
You just focus on eating whole foods derived from plants most of the time, with wiggle room for the occasional piece of chicken or scrambled egg.