6 Best-Ever Fat-Burning Foods

By Jamie Leach

Along with that, Goodson adds that "Fatty fish like salmon are high in omega-3 fatty acids, which have anti-inflammatory properties and may influence fat metabolism.


One effective way to help burn some stubborn fat is to make sure you're getting enough protein in your diet. 


This spicy pepper turns up the heat in your weight loss goals with a key compound called capsaicin.

Chili peppers

Also, higher, more unmanaged blood glucose levels have also been linked to increased weight gain.


If you're not eating black beans on a regular basis, you're missing out on a delicious way to consume more fiber and protein, as well as lose more body fat.

Black Beans

For one, eggs are a great source of high-quality protein and essential nutrients, and they are particularly rich in choline—which plays a role in fat metabolism.


Best Superfoods To Eat for Weight Loss