By Jamie Leach
Along with cauliflower, the peanut butter adds protein and healthy fats, and the berries and chia seeds provide some fiber as well.
Sip on this paleo-friendly piña colada smoothie and pretend you're on the beach with your toes in the sand, all year round.
Aside from the small boost of protein, this smoothie also offers a way to satisfy your sweet cravings without turning to ultra-sugary snacks.
The combination of pear, cardamom, and oats makes for the perfect fall drink.
One of the easiest ways to up the amount of protein in your smoothie (aside from adding a scoop of protein powder) is to add some low-fat Greek yogurt.
Take the sweet and tangy flavors from key lime pie and make it healthy with this key lime pie smoothie.