6 Best Nuts to Eat for Weight Loss

By Jamie Leach

Packed with healthy fats, fiber, and protein, walnuts are a satisfying snack that helps keep your appetite in check.


These tiny but mighty nuts are high in protein and fiber, making them excellent at curbing hunger.


Packed with healthy fats and protein, they provide long-lasting energy, keeping you full and satisfied. 


The act of shelling pistachios slows down your rate of eating, helping you savor each bite and practice portion control. 


The "third most consumed tree nut in the United States," cashews add a delicious twist to your weight loss journey. 


Packed with heart-healthy fats and fiber, hazelnuts can keep your hunger at bay between meals.


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