By Jamie Leach
Avocados are everywhere from salsas to toasts. This healthy fat adds creaminess to anything it touches.
Use the blueberry's natural sweetness in place of added syrups in these breakfast options to support weight control.
Tricks to lower calorie intake without sacrificing flavor are the foundation of effective weight loss.
Not just for snacking any more, pulverized pistachios make a yummy coating for main dishes.
This increases fiber intake towards keeping you full and offsetting overeating.
Incorporate cranberries into your next stuffed squash or stuffed bell pepper recipe.