By Jamie Leach
On the Mediterranean diet, beans and lentils should be your go-to foods because they are abundant in nutrients.
It's a recipe that combines an abundance of vegetables and beans to provide a perfect balance of protein, fiber, antioxidants, and healthy fats.
Pasta and an assortment of cooled vegetables (onion, bell pepper, tomatoes, and corn) are enveloped in a creamy, herbaceous Greek yogurt dressin
If ever a recipe merited an award for aesthetic excellence, it would be this one.
This vegetarian dish is chock-full of fiber-rich white beans and artichokes, as well as antioxidant-rich
The asparagus, cherry tomatoes, onion, and shrimp are roasted until caramelized after being marinated in olive oil, cumin, garlic, and sumac.