6 Easy Mediterranean Diet Recipes

By Jamie Leach

On the Mediterranean diet, beans and lentils should be your go-to foods because they are abundant in nutrients.

Mediterranean Grain Bowls With Lentils and Chickpeas

It's a recipe that combines an abundance of vegetables and beans to provide a perfect balance of protein, fiber, antioxidants, and healthy fats.

Greek Style Roasted White Beans With Summer Vegetables

Pasta and an assortment of cooled vegetables (onion, bell pepper, tomatoes, and corn) are enveloped in a creamy, herbaceous Greek yogurt dressin

Creamy Greek Salad Pasta Recipe

If ever a recipe merited an award for aesthetic excellence, it would be this one.

Vibrant Orange and Arugula Salad

This vegetarian dish is chock-full of fiber-rich white beans and artichokes, as well as antioxidant-rich

Mediterranean White Beans With Artichoke and Tomato

The asparagus, cherry tomatoes, onion, and shrimp are roasted until caramelized after being marinated in olive oil, cumin, garlic, and sumac.

Mediterranean Sheet Pan–Baked Shrimp and Veggies

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