By Jamie Leach
Lentils are inexpensive, versatile, and nutrient-dense. They are rich in fiber, protein, and numerous other nutrients.
Renin beans are a common variety of legume. They provide plant-based protein and various nutrients, similar to other legumes.
They are commonly found in split pea broth served with ham, but they can also be used in dhals and other dishes.
Chickpeas are another form of legume that are high in fiber, protein, and various minerals.
Quinoa is a pseudo-cereal that provides fiber and is an excellent source of protein for vegetarians.
However, if you add fat or sugar, the ratio of fiber to calories will begin to decline significantly.