6 Gut-Healthy Snacks for the Mediterranean Diet

By Jamie Leach

These sweet energy balls draw flavor inspiration from the classic Italian dessert tiramisu.

Tiramisu-Inspired Energy Balls

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. 

Chocolate-Peanut Butter Protein Shake

These super-moist and tender muffins get a protein boost with the addition of cottage cheese and peanut butter. 

Banana-Blueberry Muffins

This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor.

Easy Black Bean Dip

A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar. 

High-Fiber Guacamole Snack Jar

Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles.

Tahini-Yogurt Dip

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