6 Healthiest Vegetables for Weight Loss

By Jamie Leach

From cauliflower pizza to cauliflower rice, cauliflower is here to stay—and for a good reason! 


All winter squashes are low-calorie foods effective for weight loss. 

Spaghetti Squash

Yeah, yeah, we know avocados are technically a fruit, but we had to include them for their fat-burning properties. 


Consuming enough fiber is an important part of a diet for weight loss, as it helps you to stay full and provides little in the way of calories.


Zucchini is a great way to add fiber, volume and nutrients with very few calories.


Peas are starchy vegetables (like potatoes and corn), meaning they have more carbohydrates than non-starchy vegetables. 

Green Peas

Best Superfoods To Eat for Weight Loss