6 High Fiber Foods to Consume For Weight Loss

By Jamie Leach

A green or immature banana is also rich in resistant starch, an indigestible carbohydrate that functions similarly to fiber.


Carrots contain vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that is converted into vitamin A by the body.


The beet, also known as beetroot, is a root vegetable that is rich in essential nutrients such as folate, iron, copper, manganese.


It contains vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese in addition to fiber.


Artichokes are a rich source of numerous nutrients and fiber. 6.9 grams of fiber are present in one fresh globe or French artichoke.


They are rich in fiber, vitamin K, potassium, folate, and potentially cancer-preventing antioxidants.

Brussels sprouts

Best Superfoods To Eat for Weight Loss