6 Mediterranean Diet Dinners for Weight Loss

By Jamie Leach

With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet.

Slow-Cooker Mediterranean Stew

Brown rice and cooked shrimp combined with a ginger-soy-sesame sauce make for a tasty and effortless bowl that comes together quickly. 

Brown Rice Shrimp Bowl Tomatoes Avocado

You're probably already familiar with the ingredients for this quick Indian-style curry, such as canned tomatoes chickpeas and frozen peas.

Chickpea & Potato Curry

This nutritious, incredibly quick salad dish gives you almost ten times the amount of vitamin C by substituting kale for romaine.

Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch

This recipe for vegetable-rich minestrone soup was inspired by a well-liked Weight Watchers vegetable soup.

Veggie Soup

If you can't find escarole, substitute romaine for it in the vegetable area near the leafy greens.

Chopped Chicken & Sweet Potato Salad

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