6 Mediterranean Diet Grain Bowls for Lunch

By Jamie Leach

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. 

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

These meal-prep vegan burrito bowls are healthier and more flavorful than takeout.

Vegan Burrito Bowls with Cauliflower Rice

This pesto chicken quinoa bowl is packed with herbs from the basil pesto and the Italian spice mix and gets a slight kick of heat from the red pepper. 

Pesto Chicken Quinoa Bowls

Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.

Savory Oatmeal with Tomato & Sausage

This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing.

Vegan Grain Bowl

Inspired by the viral TikTok trend, this salmon rice bowl makes for a tasty lunch or dinner.

Salmon Rice Bowl

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