By Jamie Leach
This list of the best superfoods for a flat belly kicks off with a kitchen staple enjoyed by many: the avocado.
,Extra-virgin olive oil consumption is associated with improved blood pressure and reduced body fat.
You can easily work chia seeds into your diet by making jam or chia pudding with them, or adding them to your morning oats!
Berries are a great nutritional bang for your buck, containing even more fiber than other fruits due to their edible seeds
Salmon is a great source of omega-3-fatty which helps reduce inflammation and promote heart health.
Its calcium content plays a role in the regulation of energy metabolism, which may contribute to weight loss.