7 Best Superfoods for a Flat Belly, Say Dietitians

Avocados

[{"selector":"#anim-69a8c6bb-44b3-4328-88dd-41b90473de90","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-448e95bc-075e-4c7b-908c-fe0c1e0f8730","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64f6c75-d882-46e6-a085-be7af424bf73","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd8772c-4246-4012-a12e-66193b481be9","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This list of the best superfoods for a flat belly kicks off with a kitchen staple enjoyed by many: the avocado.

Olive Oil

[{"selector":"#anim-664393aa-ea06-4471-bde5-d1f69baa23bd","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80085faf-41d7-48e4-b6dc-907db2f97c21","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-713d4bdf-53cb-4c8c-9a0a-eb8d8c0d12d1","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa881cc5-bc58-4fe0-aa44-90106c8cb004","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ,Extra-virgin olive oil consumption is associated with improved blood pressure and reduced body fat.

Chia Seeds

[{"selector":"#anim-67a0e0b1-2b5f-4013-a689-7b61afd55db7","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09ca29fb-9723-47fa-9be1-c68ff951f13b","keyframes":{"transform":["translate3d(-115.97444%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b23fb9b-0103-4825-8525-e59a8d69ab23","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0934465e-ac14-45dc-bd3e-99d39bbb558d","keyframes":{"transform":["translate3d(-116.72026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can easily work chia seeds into your diet by making jam or chia pudding with them, or adding them to your morning oats!

Berries

[{"selector":"#anim-ada7173f-8555-4b51-93b9-4996c8cac6d0","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2fe119d-7636-4ebd-87ff-b0b1cd47a42a","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaec6507-3f6d-48e6-bd63-7b463df85652","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3016f499-fb4c-421a-9af0-fa7e60916da4","keyframes":{"transform":["translate3d(-116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Berries are a great nutritional bang for your buck, containing even more fiber than other fruits due to their edible seeds

Salmon

[{"selector":"#anim-c69b53cf-2cf6-45a3-8f7b-2c914e158cb4","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9001beb6-2ddd-4a5d-bbff-0287618394ed","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b25c343-11b7-4a34-ab08-47d30d522a14","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e5a7a9-13b6-48c2-afe6-7ad9fe10f681","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Salmon is a great source of omega-3-fatty which helps reduce inflammation and promote heart health.

Yogurt

[{"selector":"#anim-963a7154-b909-4975-bd96-4a119b7264a4","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd5fca3d-a133-4bbd-868b-bb084cec3e75","keyframes":{"transform":["translate3d(-116.93291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e6ae143-cdd1-44a3-9e0f-6fe81257c68d","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ffa4fe-9f57-40bd-a28c-930c50365e78","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Its calcium content plays a role in the regulation of energy metabolism, which may contribute to weight loss.

The #1 Daily Walking Workout To Slim Down

[{"selector":"#anim-4a395eee-7dd7-4b65-ba9d-05c71f380812","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Click Here