7 Healthy Mediterranean Diet Meal Plan Ideas

By Jamie Leach

Fill a whole-grain wrap with roasted eggplant, zucchini, bell peppers, cherry tomatoes, and a dollop of tzatziki sauce.

Mediterranean Veggie Wrap

Prepare a hearty lentil and chickpea soup infused with the flavors of the Mediterranean. 

Lentil and Chickpea Soup

Baking salmon with lemon and herbs is a simple yet elegant Mediterranean-inspired dish. 

Baked Salmon with Lemon and Herbs

Tabbouleh salad is a refreshing and nutritious side dish that embodies the essence of Mediterranean cuisine.

Tabbouleh Salad

Create a bowl with sautéed spinach, roasted red peppers, kalamata olives, and crumbled feta cheese. 

Mediterranean Quinoa Bowl

Fill bell peppers with a mixture of ground turkey or beef, brown rice, tomatoes, and a blend of Mediterranean herbs.

Mediterranean Stuffed Peppers

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