7 Vegetables That Reduce Inflammation and Slow Aging

Whether they're raw or cooked, carrots pack a punch of nutrients, some of which may help to fight inflammation.


Bell peppers are a versatile vegetable that can be enjoyed cooked or eaten raw with your favorite dip.

Bell peppers

Broccoli is also high in calcium, fiber, and contains a fair amount of water, which also contributes to its anti-inflammatory abilities.


Potatoes are a nutrient-rich food that are rich in fiber, potassium, vitamin C, and can fight against free radicals.


Leafy greens such as spinach, kale, arugula, romaine lettuce, and Swiss chard, are excellent sources of many vitamins, minerals, and antioxidants.

Leafy greens

For one, onions are a good source of potassium, which, as we mentioned above, has been found to help reduce inflammation.


Best Superfoods for Weight Loss