Whether they're raw or cooked, carrots pack a punch of nutrients, some of which may help to fight inflammation.
Carrots
Bell peppers are a versatile vegetable that can be enjoyed cooked or eaten raw with your favorite dip.
Bell peppers
Broccoli is also high in calcium, fiber, and contains a fair amount of water, which also contributes to its anti-inflammatory abilities.
Broccoli
Potatoes are a nutrient-rich food that are rich in fiber, potassium, vitamin C, and can fight against free radicals.
Potatoes
Leafy greens such as spinach, kale, arugula, romaine lettuce, and Swiss chard, are excellent sources of many vitamins, minerals, and antioxidants.
Leafy greens
For one, onions are a good source of potassium, which, as we mentioned above, has been found to help reduce inflammation.
Onions