By Jamie Leach
Packed with healthy fats and protein, peanut butter helps keep you full and reduces overall calorie consumption.
Surprisingly, whole-fat yogurt can aid in weight loss. According to research, whole-fat dairy products won't result in added weight.
Dark chocolate has antioxidants that may increase metabolism and reduce cravings for sugary alternatives.
Deli sandwiches can be either a diet disaster or a healthy meal.
Despite the creamy texture and calorie density, avocados offer healthy monounsaturated fats and fiber which keep hunger at bay.
Protein helps you feel full longer and reduces excess consumption of other foods, helping support weight loss.