By Jamie Leach
These foods contain capsaicin, a compound that can temporarily boost metabolism and increase calorie burning, potentially aiding in the reduction of abdominal fat.
Research shows that gut health is closely connected to your weight management, and probiotic-rich foods can be your gut's best friends.
Fiber-rich foods like whole grains, oats, and legumes can keep you feeling full and satisfied, thereby reducing overeating.
These healthy fats have anti-inflammatory properties that can help you feel more satiated after a meal.
Spinach, kale, and broccoli are packed with vitamins and minerals, and they're low in calories.
Regular physical activity, whether walking, dancing, or hitting the gym, is crucial for burning calories and toning your midsection.