9 Simple Meal Prep Tips for Faster Weight Loss

By Jamie Leach

Start your meal prep with recipes that incorporate fiber-rich vegetables and protein sources like legumes or lean chicken. 

Use recipes high in fiber and protein

Scheduling meal prep time in your calendar is a simple yet effective way to help you plan and prepare nutritious meals, helping you stay on track with your weight loss goals. 

Put it in your calendar

You can then combine these proteins with different sides to make a different meal each day.

Batch cook your protein

Having a plan helps prevent impulse purchases and keeps your shopping focused on healthy choices.

Have a plan when grocery shopping

The nutritional value of canned and frozen fruits and vegetables is no different from that of fresh fruits and vegetables.

Keep canned or frozen foods on hand

If you have no clue where to start on what meals to prep and want to start simple, search online for your favorite protein and sheet pan to find sheet pan recipes.

Take advantage of sheet pan recipes

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