Pistachios are a source of plant-based protein, healthful fats, and fiber, three nutrients that help us feel full.
Walnuts can enhance the flavor and texture of virtually any dish and leave you feeling full and satiated.
Long-chain omega-3 fatty acids are found naturally in seafood, notably oily cold-water fish (such as salmon).
Additionally, they contain compounds that may help control appetite, potentially reducing overall calorie intake.
The inclusion of leafy greens to the Mediterranean Diet is dynamite.
Pulses are the edible grains of legume plants and include chickpeas, dry peas, and lentils, among others.