Pistachios are a source of plant-based protein, healthful fats, and fiber, three nutrients that help us feel full.
Pistachios
Walnuts can enhance the flavor and texture of virtually any dish and leave you feeling full and satiated.
Walnuts
Long-chain omega-3 fatty acids are found naturally in seafood, notably oily cold-water fish (such as salmon).
Seafood
Additionally, they contain compounds that may help control appetite, potentially reducing overall calorie intake.
Yogurt
The inclusion of leafy greens to the Mediterranean Diet is dynamite.
Watercress
Pulses are the edible grains of legume plants and include chickpeas, dry peas, and lentils, among others.
Pulses