Anti-Inflammatory Mediterranean Diet Snacks

With a hint of sweetness from the dates and raisins and crunch and nuttiness from the pistachios.

Pistachio Bite

Chickpeas) and avocado give this nutritious dip a velvety texture. Serve with vegetable crackers, pita chips, or raw vegetables.

Avocado Hummus

These peanut butter and chocolate energy spheres contain a combination of simple and complex carbohydrates.

Peanut Butter

These tomato-mozzarella-basil skewers are simple to construct and ideal for parties.

Caprese Skewers

This breakfast is excellent when you have leftover ricotta cheese--plus it comes together in just 5 minutes.

Pistachio & Toast

These savory spiced nuts are ideal for snacking, cheese boards, and micro appetizers.

Garlic Hummus

Best Superfoods for Weight Loss