Best Food Swaps To Jumpstart Weight Loss

By Jamie Leach

Easy dip that you can quickly whip up that will come out at around 20 calories per 1 ounce: "Mix plain Greek yogurt with dried dill and garlic powder.

Swap out potato chips for celery & dip

If you prefer pretzels over potato chips, you still might want to switch to a healthier option. 

Swap out pretzels for dressed cucumbers

Cheese and crackers are a snack combo that you may have been eating since you were a little kid. 

Swap out cheese & crackers for bell peppers & hummus

Try cherry tomatoes tossed with cubed fresh mozzarella (1 ounce) and basil (86 calories).

Swap out pepperoni pizza for dressed cherry tomatoes & cheese

Granola may seem like a healthy snack, however, a granola bar can be packed with around 200 calories. 

Swap out a granola bar for apple slices

A medium-sized orange contains approximately 60 calories, while a cup of orange juice contains approximately 120 calories.

Swap out fruit juices for whole fruits

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