By Jamie Leach
Chicken breast is the poster child for healthy foods that help you lose weight, and for a good reason.
Make cod a part of your weekly meal plan, and you might notice the number on the scale drop
One of the highest-fiber foods you can get, artichokes are a superstar veggie that fits into most diet plans.
This, in turn, promotes satiety, slows down digestion, and improves blood sugar level.
In fact, quality, whole grain bread (not the fluffy white loaves) can and should be a part of your weight loss diet.
Cruciferous vegetables like broccoli are high in fiber and low in calories, making them a stellar food for weight loss.