Best Foods For Weight Loss

By Jamie Leach

Eggs are extremely nutrient-dense and rich in protein and lipids, which aid in satiety.


The fiber and nutrients in leafy greens such as kale, spinach, and collard greens can keep you satiated and hydrated.

Leafy greens

Fish is an excellent source of protein, healthful fats, and other essential nutrients.


For weight loss, beans and other legumes, such as lentils, black beans, and kidney beans, can be beneficial.

Beans and legumes

Incorporating a vegetable-based clear soup before a meal may also help you feel fuller and consume less overall, thereby promoting weight loss.


This is due to their high fiber content and moderate protein content. Examples include quinoa, grains, and brown rice.


Best Superfoods To Eat for Weight Loss