By Jamie Leach
The breakfast favorite is also beneficial for weight loss. Oatmeal's fiber and protein content can help you feel satisfied.
Each cup of raspberries contains an astounding 8 grams of fiber, making them the ideal low-calorie, nutrient-rich food.
If you want a crunchy, filling snack on the go, choose walnuts instead of chips, which are rich in heart-healthy monounsaturated fats.
Salmon can be enjoyed on its own or transformed into something creative, such as salmon burgers.
The egg yolk is extremely nutrient-dense.
Avocados are loaded with fiber, vitamin E, lutein, and monounsaturated fatty acids, making them a good choice.