Best Mediterranean Diet Foods on a Budget

By Jamie Leach

In addition, beans are packed with protein and fiber, making them an incredibly satisfying complement to any meal.


Nuts are packed with protein, fiber, and healthy fats, a combination that satisfies your hunger and keeps you feeling satisfied for longer after a meal. 

Peanut Butter

The Mediterranean diet prioritizes eating more vegetables, and although potatoes are not the most visually appealing vegetable, they are a very nutritious and cost-effective option.


Picked at the pinnacle of ripeness, the flavor and nutrients of canned tomatoes are preserved through the canning process. 

Canned Tomatoes

Rice, including white rice, can be part of a nutritious diet, but brown rice contains more fiber and protein than other varieties. 


Oatmeal is another example of an inexpensive whole grain that is high in fiber.


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