By Jamie Leach
In addition, beans are packed with protein and fiber, making them an incredibly satisfying complement to any meal.
Nuts are packed with protein, fiber, and healthy fats, a combination that satisfies your hunger and keeps you feeling satisfied for longer after a meal.
The Mediterranean diet prioritizes eating more vegetables, and although potatoes are not the most visually appealing vegetable, they are a very nutritious and cost-effective option.
Picked at the pinnacle of ripeness, the flavor and nutrients of canned tomatoes are preserved through the canning process.
Rice, including white rice, can be part of a nutritious diet, but brown rice contains more fiber and protein than other varieties.
Oatmeal is another example of an inexpensive whole grain that is high in fiber.