Best Snacks to Avoid Holiday Weight Gain

By Jamie Leach

In addition, eggs are filling without being excessively caloric, aiding in satiety and preventing holiday weight gain.


The results indicated that regular consumption of pistachios for 12 weeks had no effect on body weight.


Pomegranate's crimson hue can make this fruit a naturally festive option. 


Snacking on Greek yogurt may be one way to avoid gaining weight over the holidays. 

Greek yogurt

Edamame is a snack that contains protein from plants, fiber, and healthful fats.


There is evidence linking the consumption of pulses, such as legumes, and weight loss.

Roasted Chickpeas

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