By Jamie Leach
In addition, eggs are filling without being excessively caloric, aiding in satiety and preventing holiday weight gain.
The results indicated that regular consumption of pistachios for 12 weeks had no effect on body weight.
Pomegranate's crimson hue can make this fruit a naturally festive option.
Snacking on Greek yogurt may be one way to avoid gaining weight over the holidays.
Edamame is a snack that contains protein from plants, fiber, and healthful fats.
There is evidence linking the consumption of pulses, such as legumes, and weight loss.