Contrary to what many think, bread can be part of a successful weight loss diet—especially when that bread contains fiber.
Whole Wheat English Muffin
When buying yogurt, go with plain or low-sugar flavored options.
Greek Nonfat Yogurt, Plain
For those days when you need a grab-and-go breakfast, these Peanut Butter Overnight Oats are an excellent option.
Peanut Butter Overnight Oats
Another no-prep option, this Spinach & Feta Egg White Burrito is a complete meal on its own.
Spinach & Feta Egg White Burrito
Almond butter is a no-prep source of important nutrients, like healthy fats, fiber, and protein.
Crunchy Almond Butter No Salt
A nostalgic breakfast option, cereal makes for an easy meal. However, not all options are created equally.
Joe's O's Cereal