Best Vegetables For Weight Loss

By Jamie Leach

Although avocados are technically a produce, their fat-burning properties compelled us to include them. 


Consuming enough fiber is an important part of a diet for weight loss, as it helps you to stay full and provides little in the way of calories..


Among the vegetables with the fewest calories, romaine lettuce has only 8 calories per cup. 

Romaine Lettuce

However, green peas are packed with fiber and protein, something that few other vegetables can claim.

Green Peas

One cup of kale has only 7 calories, which means you can fill your entire plate with 4 to 5 cups of kale for under 50 calories. 


Carrots contain slightly more sugar than other vegetables, but they also contain more fiber.


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