Best Weight Loss Lunches That Are 400 Calories or Less

By Jamie Leach

This recipe combines plenty of protein with a hearty amount of fiber to create a filling lunch.

Tuna with Avocado and Raisins

Swap peanut butter for any nut butter of choice, and trade the banana for a thinly sliced apple for a different texture.

Peanut Butter Rice Cakes

Bento boxes can be customized in endless ways, allowing them to suit your weight loss goals.

Bento Box

Veggie burgers come in many different forms, and those that are soy-based tend to have a higher protein count.

Veggie Burger Spinach Salad

Chili is a winter staple for many, but it can take hours to prep and cook.

Four-Ingredient Chili

Canned chicken gets forgotten as a protein, but it is so easy to incorporate into meals. 

Chicken Salad in a Bell Pepper

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