By Jamie Leach
This recipe combines plenty of protein with a hearty amount of fiber to create a filling lunch.
Swap peanut butter for any nut butter of choice, and trade the banana for a thinly sliced apple for a different texture.
Bento boxes can be customized in endless ways, allowing them to suit your weight loss goals.
Veggie burgers come in many different forms, and those that are soy-based tend to have a higher protein count.
Chili is a winter staple for many, but it can take hours to prep and cook.
Canned chicken gets forgotten as a protein, but it is so easy to incorporate into meals.