Budget-Friendly Foods for Weight Loss

By Jamie Leach

Brown rice is an inexpensive staple diet that may aid in weight loss. Rice serves as the primary cereal dietary group for numerous families across diverse cultures worldwide. 

Brown rice

In addition to aiding in weight management, oats are an excellent food for improving blood parameters related to type 2 diabetes.


Egg consumption can aid in weight loss on a budget. Additionally, you likely purchase eggs as part of your regular diet.


Greek yogurt, which is abundant in protein, is an economical diet for weight loss.

Greek yogurt

A high-fiber sustenance such as popcorn can promote satiety, thereby decreasing the likelihood of overeating.


Consuming fruits as treats can be beneficial for weight loss and overall health. They are satiating due to their high fiber content.

Seasonal fruits

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