Dinners for Weight Loss on the Mediterranean Diet

By Jamie Leach

Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. 

Slow-Cooker Mediterranean Diet Stew

Topping with tomatoes and avocado adds color and nutrients. 

Brown Rice Shrimp Bowl with Tomatoes & Avocado

This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. 

Chickpea & Potato Curry

This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. 


This easy salad recipe allows for a wonderful use of leftover cooked chicken. 

Chopped Chicken & Sweet Potato Salad

In this easy pasta dish, you can prepare a straightforward pesto sauce in mere minutes while the pasta water boils. 

Chicken & Vegetable Penne with Parsley-Walnut Pesto

Best Superfoods To Eat for Weight Loss