Easy Mediterranean Diet Snacks for Weight Loss

By Jamie Leach

Crispy, salty, and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be savored on their own or tossed into a salad for added crunch. 

Everything-Bagel Crispy Chickpeas

It is simple to create hummus at home using only a few pantry staples. Serve with extra-virgin olive oil of the highest quality and minced parsley. 

Classic Hummus

Salt-and-vinegar seasoning isn't just for potatoes. These salted and vinegar-coated toasted pumpkin seeds are salty and crunchy.

Salt & Vinegar Pumpkin Seeds

With a dash of cinnamon, this nutritious snack becomes dazzling.

Apple with Cinnamon Almond Butter

These savory spiced nuts are ideal for snacking, cheese boards, and micro appetizers.

Rosemary-Garlic Pecans

These energy balls are the ideal make-ahead snack. Filled with cranberries, almonds, oats, and dates, these energy cakes come together in minutes. 

Cranberry-Almond Energy Balls

Best Superfoods To Eat for Weight Loss