Everyday Snacks for Weight Loss You'll Want to Consume

By Jamie Leach

The green veggie is loaded with protein, fiber, and antioxidants like beta carotene, lutein, and zeaxanthin. 

Kale chips

In addition to being packed with protein (around 25 g per cup), full-fat cottage cheese is rich in linoleic acid, a fatty acid that’s tied to fat loss.

Cottage Cheese

Instead of eating them plain, try roasting your chickpeas with extra-virgin olive oil, sea salt, and a generous sprinkle of cumin or smoked paprika for a boost of flavor. 

Roasted chickpeas

The water and the fiber in the fruit will fill you up even more—not to mention satisfy your sweet tooth.

Almonds with pomegranate seeds

They’re rich in carotenoids, a type of polyphenol that research suggests could help improve your insulin sensitivity as well as lower your waist circumference.

Hummus and carrots

The small-but-mighty seeds aren’t just loaded with protein and fiber.

Chia pudding

Best Superfoods To Eat for Weight Loss