By Jamie Leach
The advantageous health effects associated with the Mediterranean diet have often been ascribed to the presence of antioxidants.
Walnuts, in fact, are the only almonds that provide an exceptional supply of the plant-based omega-3.
he most significant bioactive molecules found in fish and seafood consumed on the Mediterranean Diet.
Mediterranean Diet versus a low-fat diet, dairy foods were found to provide additional health benefits.
A plate filled with leafy greens is an excellent addition to the Mediterranean Diet.
Mediterranean gastronomic tradition due to their widespread applicability.