By Jamie Leach
One of her favorite Mediterranean-diet lunches is a simple chicken wrap.
Lentil salad is a filling dish full of delicious Mediterranean ingredients that are sure to keep you full with a ton of fiber and great texture.
The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly.
Pair the stuffed dates with Greek yogurt or a small lentil salad for a bigger meal.
For an easy Mediterranean-inspired lunch, opt for a tuna sandwich made with Greek yogurt instead of mayo.
For the vegetables, try adding carrots, cucumber, lettuce, and tomato. You can also include a dollop of Greek yogurt mixed with dill.