Healthiest Nuts to Eat If You Want to Lose Weight

Walnuts, which are rich in protein, fiber, and healthful fats, are a satiating snack that helps suppress the appetite. 


Although classified as a legume, peanuts are frequently categorized as legumes on account of their nutritional composition. 


For those in search of a gratifying crunch, almonds constitute the ideal nibble to have on hand. 


Pistachio shelling facilitates portion control and the practice of savoring each mouthful by slowing the rate of consumption. 


Their gratifying crunch and lower fat content compared to other nuts may make them an excellent substitute for less nutritious treats.


Hazelnuts, which are rich in fiber and heart-healthy fats, can help stave off appetite between meals. 


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