Healthiest Vegetables for Weight Loss

By Jamie Leach

Although avocados are technically a produce, their fat-burning properties compelled us to include them.

Avocado

Broccoli is a superfood rich in nutrients and an excellent addition to a healthy weight-loss diet.

Broccoli

There are so many methods to incorporate spinach into your diet that it makes for a perfect refrigerator staple.

Spinach

Carrots contain slightly more sugar than other vegetables, but they also contain more fiber.

Carrots

Bell peppers are nutrient-dense and minimal in calories. In fact, a single bell pepper provides more vitamin C than an orange!

Bell Peppers

However, green peas are packed with fiber and protein, something that few other vegetables can claim.

Green Peas

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