What to Eat Between Meals to Lose Weight

By Jamie Leach

Some individuals may be concerned about the higher fat and calorie content of pistachios and other legumes. 

1 Pistachios

Avocado slices are another snack that can provide your body with healthful fats.

2 Sliced avocado

This snack's only drawback is that it lacks protein and fiber to help you feel satisfied, but you can always pair it.

3 Watermelon

The number one yogurt for strong bones, according to a dietitian.

4 Greek yogurt berries

Berries have been found to aid in weight maintenance and improve the health of your gut microbiome.

5 Frozen fruit

If you're desiring tortilla chips with salsa, choose a variety that is high in fiber and low in sodium.

6 Salsa & peppers

Best Superfoods To Eat for Weight Loss