By Jamie Leach
Popcorn is a great snack for weight loss because it is low calorie, but also a great source of fiber.
Pankonin is a fan of nuts like walnuts, peanuts, and almonds because they are full of heart-healthy monosaturated fats and fiber.
Yes, a small serving of dark chocolate can be super satisfying if you're trying to lose weight.
Pankonin is a fan of dates because they are sweet, yet high in fiber as well as antioxidants.
Grapes are a great source of hydration and fiber, says Pankonin. Plus, they're naturally sweet.
It’s also an excellent keto snack with only three grams of carbs per serving.