By Jamie Leach
Nuts provide the optimal balance of healthy fats, protein, and fiber for a nutritious snack.
Apples are a fruit abundant in fiber. Peanuts contain healthful fats, plant-based protein, and fiber.
Cottage cheese and fruit produce a sweet, creamy, and substantial snack due to the cheese's protein and fat content complementing the fruit's fiber content.
Kale is packed with fiber, antioxidants, and minerals and contains less oxalic acid, an anti-nutrient that inhibits calcium absorption.
A protein smoothie can be a satisfying snack when you need something substantive to hold you over until the next meal.
A healthful whole grain, oats include more protein and fiber than other cereals.