High-Fiber, High-Protein Mediterranean Diet Recipes

By Jamie Leach

The final pasta dish is garnished with crumbled goat cheese for tangy morsels throughout.

Garlic-Anchovy Pasta with Broccolini

This fragrant turmeric rice bowl topped with leftover spiced roasted root vegetables and chickpeas is inspired by flavors.

Turmeric Rice Bowl Garam Masala Vegetables & Chickpeas

Tuna casserole is a timeless comfort food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives, and feta cheese for a Greek-inspired flare.

Tuna Casserole with Orzo, Eggplant & Feta

Fish tacos are a meal that the whole family will enjoy. 

Crispy Oven-Fried Fish Tacos

Inspired by stuffed peppers, this soup is quicker to prepare and requires fewer dishes as well.

Stuffed Pepper Soup

This light and refreshing shrimp linguine salad is flavored with shrimp scampi.

Shrimp Pasta Salad

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