Low-Carb, High-Protein Mediterranean Diet Dinner Recipes

By Jamie Leach

These lemons have a great tangy aroma and are sweeter and less acidic than regular lemons.

Meyer Lemon Chicken Piccata

Salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium.

Creamy Spinach-Artichoke Salmon

This versatile and quick pesto shrimp can be served alongside a hunk of crusty bread, over pasta or rice, or even used as a topping for pizza. 

15-Minute Pesto Shrimp

This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go.

Frittata with Asparagus, Leek & Ricotta

We like the firm texture and mild flavor of halibut, but cod, haddock or tilapia can be used in its place.

Pistachio-Crusted Halibut

Cubed tofu soaks up the delicious aromatic broth, full of tang and flavor from prepared kimchi, garlic paste and ginger paste. 

Kimchi-Tofu Soup with Sesame & Egg

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