Mediterranean Diet Comfort Food Meal Plan

By Jamie Leach

Eating a Mediterranean diet can help prevent heart-related illnesses such as stroke, elevated cholesterol, heart attacks, and other heart-related conditions.

Benefits of the Mediterranean Diet

Fish, Avocado, Olives oil,  Vegetables,  Whole grains, Beans and lentils , Fruit, Spices and herbs.

Mediterranean Diet Foods to Focus On

Make Baked Blueberry & Banana-Nut Oatmeal Cups to have for breakfast throughout the week.

Banana-Nut Oatmeal

Prepare Moroccan-Spiced Slow-Cooker Chicken Stew for lunch on days 2 through 5.

Moroccan-Spiced Chicken

Daily Totals: 1,481 calories, 79g protein, 70g fat, 150g carbohydrate, 33g fiber, 1,377mg sodium

Spinach Salad with Roasted Sweet Potatoes

1,525 calories, 100g protein, 65g fat, 150g carbohydrate, 32g fiber, 1,371mg sodium

Chicken & Vegetable Penne with Parsley

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