By Jamie Leach
Eating a Mediterranean diet can help prevent heart-related illnesses such as stroke, elevated cholesterol, heart attacks, and other heart-related conditions.
Fish, Avocado, Olives oil, Vegetables, Whole grains, Beans and lentils , Fruit, Spices and herbs.
Make Baked Blueberry & Banana-Nut Oatmeal Cups to have for breakfast throughout the week.
Prepare Moroccan-Spiced Slow-Cooker Chicken Stew for lunch on days 2 through 5.
Daily Totals: 1,481 calories, 79g protein, 70g fat, 150g carbohydrate, 33g fiber, 1,377mg sodium
1,525 calories, 100g protein, 65g fat, 150g carbohydrate, 32g fiber, 1,371mg sodium