Mediterranean Diet Dinner Recipes You Can Make in No Time

By Jamie Leach

For what it’s worth, you could also wrap the filling in flour tortillas for burritos, or fry it into quesadillas with a little melty cheese.

Spicy Sweet Potato Tacos

This twist on the classic includes roasted chickpeas for a boost of protein.

Chickpea Caesar Salad with a Cheater’s Dressing

This might be our ideal side dish: It’s less than ten ingredients, can be made in advance and doubled for a crowd, plus, it’s vegetarian and gluten free.

Marinated White Bean and Tomato Salad

Scallops are easier to cook than most people assume, and they’re packed with lean protein.

Crispy Chickpeas and Scallops with Garlic-Harissa Oil

It’s low in carbs, high in protein and totally satisfying.

Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

If you end up with leftover meatballs, warm them in broth and toss in some greens at the end for a quick soup.

Baked Chicken and Ricotta Meatballs

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