By Jamie Leach
Combine 1 egg and 3 egg whites with spinach, dill and optional feta. Add 1 slice of whole grain toast on the side.
Combine 1/2 cup dry oats with 1 cup unsweetened vanilla almond milk or skim milk.
Grill 6 ounces of fish. Add 1 cup vegetables, grilled, roasted or sautéed in olive oil.
Stuff a 100-calorie whole-grain tortilla wrap with baby spinach leaves, sliced red onion, chopped tomato, 4 ounces of grilled chicken breast and 1 to 2 tablespoons red wine vinaigrette.
Add a side salad of mixed greens and non-starchy vegetables topped with 1 to 2 teaspoons olive oil, unlimited balsamic vinegar and 1 tablespoon chopped walnuts.
Make my pesto salmon using the recipe found here. Add 1/2 baked potato.